CBT

Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy? | CBT | SANDY, UT

Elevate the quality of your life with CBT. Changing Lives Counseling in Sandy, UT is proud to offer cognitive behavioral treatments for mental health and other disorders. CBT is one of the used psychological treatments available for anxiety, depression, PTSD, and much more. This therapy method is backed by substantial scientific evidence, research, and clinical practice- setting it apart from other mental health treatment options.

How does Cognitive Behavioral Therapy Work?

With cognitive behavioral therapy, patients are better able to realize cognitive distortions, self-defeating thoughts and inaccurate beliefs. Once realized, the behaviors that harm mental health can then be reshaped with the help of a professional.

Popularly referred to as “talk therapy”, CBT has become a preferred treatment for mental health because patients are able to quickly identify and better manage their specific ailments. During CBT sessions, patients discuss their thoughts, feelings, and concerns. Goals are then created according to their unique needs. These goals often include the development of new skills, a decrease in negative thinking, clearly identifying stress factors, and more.

For example, CBT for anxiety and depression can provide new coping mechanisms such as improved communication, mindfulness, journaling, goal management and more.

CBT | Cognitive Behavioral Therapy in Sandy, Utah

CBT therapy may be right for you if you struggle to manage symptoms of anxiety, depression, trauma, addiction, and more. Cognitive behavioral therapy helps each person become aware of negative thinking and focus on present, rather than past, behaviors.

Find lasting improvements for your mental health with CBT treatments at Changing Lives Counseling in Sandy, UT. Our provider, Tim Allen, CMHC, has years of expertise in counseling for substance use and is passionate in helping each client find a higher quality of life. Contact us today at (801) 332-9838 to schedule an in-person or telehealth appointment!

Benefits of Cognitive Behavioral Treatment

Learn to regulate emotions
Improve communication skills
Identify and improve negative thoughts and feelings
Work with a professional to create achievable goals
Form new habits that enrich quality of life

What does CBT Treat?

CBT for depression often works as well, or better, than antidepressant medications. This goal-based therapy method gives you tools to help reduce negative thoughts, hopelessness, fatigue, and more. CB Therapy also treats major depressive disorder, postpartum depression, and more.
Improve your quality of life with CBT for anxiety. This therapy treatment aims to stop negative patterns and cycles. Learn to manage feelings and behaviors that result from anxious feelings and OCD (obsessive-compulsive disorder). Discover self-help strategies that provide almost immediate results for insomnia, social phobias, low self-esteem, irrational fears, eating disorders, hypochondria, and much more.
Treat symptoms of war trauma, sexual assault, vehicle accidents, and other symptoms associated with past traumas. CBT for PTSD and trauma is a safe and effective treatment for adults, adolescents, and children. CBT treatments for PTSD may also be effective as a preventive therapy.
With CBT treatments, patients can determine and develop achievable skills and habits that will improve their day-to-day lives. ADHD (attention-deficit/ hyperactivity disorder) is a common childhood disorder and it can often last into adolescence and throughout adulthood. Adults with ADHD often experience symptoms of anxiety and various depressive disorders. CBT for ADHD offers unique strategies and consistent results for behavioral improvement.
Build effective coping skills through CBT for addiction. About 14.5 million adults struggle with alcohol addiction, and millions more suffer from other addictions. Cognitive behavioral therapy helps patients identify high-risk situations and events in order to create new habits. Drastically improve a variety of substance use disorders such as alcohol, smoking, gambling, drugs and more.

The Science of CBT

In a comprehensive survey of over one-hundred studies, researchers “examined CBT for a variety of problems, including substance use disorder, schizophrenia and other psychotic disorders, depression and dysthymia, bipolar disorder, anxiety disorders, somatoform disorders, eating disorders, insomnia, personality disorders, anger and aggression, criminal behaviors, general stress, distress due to general medical conditions, chronic pain and fatigue, distress related to pregnancy complications and female hormonal conditions.”

These are some of the survey’s highlights of CBT treatments for mental health:

Addiction: “For the treatment of addiction and substance use disorder, the effect sizes of CBT ranged from small to medium, depending on the type of the substance of abuse. CBT was highly effective for treating cannabis and nicotine dependence…”
Anxiety: “The efficacy of CBT for anxiety disorders was consistently strong…Large effect sizes were reported for the treatment of obsessive compulsive disorder, and at least medium effect sizes for social anxiety disorder, panic disorder, and post-traumatic stress disorder.”
Bulimia: “For the treatment of bulimia, CBT was considerably more effective than other forms of psychotherapies…”
Insomnia: “CBT demonstrated superior efficacy as compared to other interventions for treating insomnia when examining sleep quality, total sleep time, waking time, and sleep efficiency outcomes.”
General Stress: “As a stress management intervention, CBT was more effective than other treatments, such as organization-focused therapies.”

In conclusion, researchers said that “the evidence-base of CBT is very strong, and especially for treating anxiety disorders and… Despite weaknesses in some areas, it is clear that the evidence-base of CBT is enormous”.

Is CBT Right for Me?

CBT treatments may be right for you if you suffer from anxiety, depression, or any other ailment listed above. Explore sensitive situations and emotions in a safe space, with professional counseling, in order to find long-term solutions. Peace is possible with CBT. Through this therapy method you can learn to be aware- even become accepting of your thoughts and feelings in order to improve your mental health and quality of life.

CBT Therapy Near Me

Don’t wait to improve your mental health. Learn more about cognitive behavioral therapy in Sandy, UT and book an appointment at Changing Lives Counseling. Our licensed counselor, Tim Allen, has years of experience with CBT. His greatest goal is to help each client find lasting healing. Take your first step to discovering peace and call us today at (801) 332-9838 to book your first appointment.