“Healing is a matter of time, but it is also a matter of opportunity.”

~ Hippocrates

Our services.

  • Cognitive Behavioral Therapy

    CBT is a form of treatment that combines scientific research and clinical practices that are used as the foundation for evidence-based interventions. Better known as “talk therapy”, CBT fosters a safe environment in which individuals can explore situations, emotions and solutions.

  • Dialectical Behavioral Therapy (DBT)

    DBT is a form of treatment that is largely based on the use of taught skills that allow for an individual to remain present in their lives. By teaching coping mechanisms, a person can learn to effectively handle stressful situations, regulate emotions and recognize triggers.

  • Motivational Interviewing

    MI is a form of therapy that is built on the foundation of actively recognizing milestones of change in behaviors. It’s goal is to reinforce and strengthen the motivation of the individual to make self-identified changes, through celebration, empowerment and recognition.

  • Eye Movement Desensitization and Reprocessing (EMDR)

    EMDR therapy was creating to aid in the decrease in stress related to traumatic experiences. Through this treatment, you will access and process the response to any traumatic event that impacts day to day functioning.

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Pricing

  • No Surprises Act

    Effective January 1, 2022, the No Surprises Act, which Congress passed as part of the Consolidated Appropriations Act of 2021, is designed to protect patients from surprise bills for emergency services at out-of-network facilities or for out-of-network providers at in-network facilities, holding them liable only for in-network cost-sharing amounts. The No Surprises Act also enables uninsured patients to receive a good faith estimate of the cost of care. For more explanation of your rights and protections under this Act, follow the link below.

  • Individual and Couples Therapy

    Therapy is an important tool while working toward your goals. I utilize several modalities that are intended to create a wraparound approach to emotional processing and trauma work.

    60-minutes I $90

  • EMDR Therapy

    One of the most effective treatment modalities for processing past trauma is EMDR, as it creates a safe environment for the individual to explore past events that have lead to dysregulation.

    90-minutes I $120

No Surprises Act